Sunday, April 26, 2009

Lauren's Workouts

Here are the various ways Lauren trained for the big day. She alternated weight training on all muscle groups throughout each week. She did 2-3 hours of cardio a day. "I've literally used every inch of this equipment," she said during her last workout. Lauren likes to run but wasn't able to do so after the early stage of her training because she didn't have enough caloric energy. She was only consuming 1,000 to 1300 calories toward the end.

Lauren's Workouts
Target Weight Training
Elliptical Machine
Stair Master
Pilates
Running (only in early stage)

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