Lauren's Workouts |
Target Weight Training |
Elliptical Machine |
Stair Master |
Pilates |
Running (only in early stage) |
Sunday, April 26, 2009
Lauren's Workouts
Here are the various ways Lauren trained for the big day. She alternated weight training on all muscle groups throughout each week. She did 2-3 hours of cardio a day. "I've literally used every inch of this equipment," she said during her last workout. Lauren likes to run but wasn't able to do so after the early stage of her training because she didn't have enough caloric energy. She was only consuming 1,000 to 1300 calories toward the end.
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